Treadmill (True CS400)

• Treadmill Instruction Manual
• General Treadmill Introduction (Video)
• How to Use a treadmill (Video)

 Elliptical (True CS400)

• Elliptical Instruction Manual
• General Elliptical Introduction (Video)

Rower (Concept 2 Model D)

• Rower Instruction Manual 
• How to use a rower (Video)

Upper Body Ergometer (First Degree Fitness E920)

• UBE Instruction Manual
• UBE Introduction (Video)

Lateral Trainer (Helix HLT2500)

• Lateral Trainer Instruction Manual
• Using the Helix - The Basics (Video)
• More Effective Cardio (Video)

Adjustable Pulley System (TuffStuff CDP-300)

• See directions on machine.

Power Rack (Tuff Stuff PPF-800)

• See directions on machine.

Chin Dip Machine (Tuff Stuff PPS-215)

• See directions on machine.